I find this app very appealing and look forward to it as part of nigh bedtime routine. I have found that I am sleeping more sound as well. I can not measure how well its keeping me from smoking but I am still not smoking 2 weeks in and dont want to.
I found today that the app really helped me when I was suffering from nicotine withdrawal anger! I couldnt shake it so I payed down and played the app. I woke up two hours later, very peaceful.
Jeweled Jaguar about Quit Smoking Hypnosis