I have tried everything to quit smoking. There are much more resources out there now and this app is one of them. I do it at night because the day is full of stress from trying to stay smoke free. This app helps me relax and for thirty minutes takes me to another place. My breathing slows down when I focus on a quite calming voice and appropriate music. I would rate it a five star but I will have to see if it really helps me quit. If I had to give one good quality it would be it removes the stress of taking on the task of quitting!
CBartleson500 about Quit Smoking Hypnosis