Not helpful

After sitting through about 10 minutes of a woman reading off all the instructions and info about the app, the actual hypnotherapy begins. Im relatively receptive to hypnotherapy and I found this recording lackluster and not helpful. If you are a heavy smoker this might help you. I downloaded this hoping to get some tips on staying positive and anti-smoking all the time but it was mostly just a guided visualization. All of the useful and cool features you have to pay for. Without paying $2.99 you would have to listen to that long intro and not have the benefits of binaural beats for the 30 recommended days of daily listening. They should have included at least one or two free features that make the app useable. Would not recommend. I only gave it two stars because one star is too mean.

Duffcheese about Quit Smoking Hypnosis