The Rock of Shame

Well meaning Im sure, but really- as they say in this app- "just a lot of smoke & mirrors". Much of the relaxation instructions same as many other apps and had nothing to do with smoking. Then when it does finally address smoking, it takes you to a "room" of shame. Know all those bad feelings you have about smoking? This part of the trip puts them all together in one spot... So if you werent already feeling bad about smoking, you should by the end of this portion. There is nothing on here that discusses nicotine withdrawal, mood swings, cravings, etc.

KenScribbles about Quit Smoking Hypnosis, v2.1.3